Life Changing Daily Journal Prompts for Autism Moms : Journal Prompts for Self Discovery

If you are looking for journal prompts for moms, this is the post for you. Journaling is a fantastic tool for calming down, creating a better mood, documenting part of your life and connecting with yourself more deeply. If you are looking for daily journal prompts for moms, journal prompts for self discovery, topics to write about for adults or journal prompts for depression, we have you covered, so keep reading. This post includes 45 daily journal prompts!

Benefits of journaling

Calm down
Create a better mood
Document parts of your life
Connect with yourself more deeply
Alleviate stress
Step away from a problematic situation and find a new focus/solution
Show up as a happier person, wife and mom

Topics to write about using daily journal prompts

There is no limit to the number of topics to write about in your journal. You can write about things you are grateful for, things that have you down at the moment and that you are hoping to work

How to use daily journal prompts

Use daily journal prompts for adults to increase gratitude, help with depression, aid in self discovery, decide which topics to write about in your journal and more.

15 Daily journal prompts for adults

What are you grateful for?
What makes you happy?
What makes you feel stressed out?
What is your goal for today?
What is your theme for the day?
What would make today perfect?
Is there anything left unsaid at the moment that you would like to let out?
Who do you love spending time with?
What will you do for you today?
What do you love about yourself?
What makes you YOU?
Write down a quote that inspired you today.
What do you feel inspired by today?
How are you going to move your body today?
What can you visualize to make yourself feel happy today?

15 Journal Prompts for Self Discovery

If you received an unexpected check for $5000 and you had to spend it on yourself, what would you buy?
What makes you feel the most motivated?
When do you feel the calmest?
What makes you the most worried when you think about the future?
Describe your dream job in vivid detail.
Where do you dream of traveling?
What. is your favorite flower?
How do you want to be remembered when you’re gone (list 5 things)?
Describe a favorite childhood memory.
What is your greatest fear?
What is your plan for the next 5 years? What do you hope to achieve, experience and have?
What gives you the greatest joy in life?
What makes you feel appreciated?
What activities make you feel calm?
When do you feel happiest (certain activities, spending time with certain people, etc.)?

15 Journal prompts for moms

What activities with your child bring you the greatest joy?
What frustrates you the most about your child’s diagnosis?
What are you grateful for regarding your child’s diagnosis?
What activities will you do with your child today?
What is the sweetest thing about your child?
What do you want to help your child work through as his or her mom?
How can you help your child feel more accepted today?
How can you build your child’s communication skills today?
How are you succeeding as a mom?
What would you like to work on about yourself as a mom?
What are you proud of yourself for doing/being as a mom?
What is most important to you in your role as a mom?
What would make you feel happier in your role as a mom?
What does your child do that makes you feel loved?
How can you feel calmer as a mom?

How to use these Journal Writing Prompts

Print out this list of daily journal writing prompts and stick it in your journal.
Choose a space where you can relax and feel comfortable and write freely.
Choose a time of day when you will not be interrupted (perhaps when your child is at school or during your lunch break or first thing in the morning).
Choose a journal you love.
Choose a pen that feels great to write with.
Choose 5-15 of the daily writing prompts that resonate with you that day and sit down and write.

Topics to Write About

Your thoughts and feelings
Your day to day activities
Your family life
Goals and dreams
Things you’d like to work on with your child

Some journaling tips

Don’t overthink it!

Write what you are experiencing, have experienced, are feeling, have felt… Don’t censor what you write. The first step to therapeutic journaling is just getting everything out on paper.

Re-read what you have written with a highlighter in hand.

Find the sentences where you have written something « negative » or something that makes you feel disempowered. Examples : « I can’t », « I never », « he never listens to me », « I don’t know how to connect with my child », « I’m exhausted » … The list goes on and on.

On a new piece of paper, make corrections!

Change each negative sentence in to an affirmative, power-inducing sentence. « If I feel unheard, I can ask to be listened to », « I always do my best », « I will take a rest and then feel recharged », « using a communication system helps me have some interaction with my autistic child » …

Make your journal beautiful.

The more beautiful your journal is to you, the more likely you are to feel happy writing in it. Decorate your journal with images of things that make you feel happy – loved ones, pets, favorite items, happy quotes… The sky is the limit ! Be creative !

Involve your child in your journaling.

Ask your child to draw on one of your journal pages. Nothing brings a smile to a parent’s face like their child’s drawing !

Enjoy a favorite beverage while journaling.

This can be a morning coffee, an early evening glass of wine, an herbal infusion before bed, or a green smoothie !

Carve out time for yourself to journal every day.

You will feel so much better for it! This can be 5 minutes or 2 hours. Whatever works for you is a good start.

More Autism Resources

The Successful Interaction with a Child with Autism Course – learn to better understand your autistic child or students with this complete course.
Autism Activities Workbook Bundle – build communication skills, fine motor skills, sensory play skills and daily living skills, while helping your child or students to successfully manage any difficult behaviors, with these fun, educational, printable activities.
Sensory Communication Workbook – Build communication skills with simple sensory activities.
How to Make a Communication Binder Guide & Workbook – Learn how to create a Communication Binder for your child or student with autism using real photos. Follow my expert guide to learn how to use it to increase communication skills.
Zoo Animals Play Dough Mats Bundle – use these printable play dough mat to work on the names of the animals, build language skills, and increase fine motor strength and precision in a fun, sensory way!